Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life by Gina Biegel

Book Title: Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

Publisher: Shambhala

ISBN: 1611804949

Author: Gina Biegel

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Gina Biegel with Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

  • The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (An Instant Help Book for Teens)
  • Be Mindful Card Deck for Teens
  • Mindful Kids: 50 Activities for Calm, Focus and Peace
  • The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)
  • Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
  • Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
  • Mindful Me: Mindfulness and Meditation for Kids
  • Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
  • Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
  • A World of Pausabilities: An Exercise in Mindfulness